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Current Workout:
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4((30w30r)*[BS,SSS,DC,BSBL,2HP,FSC,FBP,IC])
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BPM:
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Segment 0 of 64
Progress
--:--
BS - R1/4
30s
Rest - R1/4
30s
SSS - R1/4
30s
Rest - R1/4
30s
DC - R1/4
30s
Rest - R1/4
30s
BSBL - R1/4
30s
Rest - R1/4
30s
2HP - R1/4
30s
Rest - R1/4
30s
FSC - R1/4
30s
Rest - R1/4
30s
FBP - R1/4
30s
Rest - R1/4
30s
IC - R1/4
30s
Rest - R1/4
30s
BS - R2/4
30s
Rest - R2/4
30s
SSS - R2/4
30s
Rest - R2/4
30s
DC - R2/4
30s
Rest - R2/4
30s
BSBL - R2/4
30s
Rest - R2/4
30s
2HP - R2/4
30s
Rest - R2/4
30s
FSC - R2/4
30s
Rest - R2/4
30s
FBP - R2/4
30s
Rest - R2/4
30s
IC - R2/4
30s
Rest - R2/4
30s
BS - R3/4
30s
Rest - R3/4
30s
SSS - R3/4
30s
Rest - R3/4
30s
DC - R3/4
30s
Rest - R3/4
30s
BSBL - R3/4
30s
Rest - R3/4
30s
2HP - R3/4
30s
Rest - R3/4
30s
FSC - R3/4
30s
Rest - R3/4
30s
FBP - R3/4
30s
Rest - R3/4
30s
IC - R3/4
30s
Rest - R3/4
30s
BS - R4/4
30s
Rest - R4/4
30s
SSS - R4/4
30s
Rest - R4/4
30s
DC - R4/4
30s
Rest - R4/4
30s
BSBL - R4/4
30s
Rest - R4/4
30s
2HP - R4/4
30s
Rest - R4/4
30s
FSC - R4/4
30s
Rest - R4/4
30s
FBP - R4/4
30s
Rest - R4/4
30s
IC - R4/4
30s
Rest - R4/4
30s
Total Time:
32:00
Workout Overview
Work - R1/4
30s
Rest - R1/4
30s
Work - R1/4
30s
Rest - R1/4
30s
Work - R1/4
30s
Rest - R1/4
30s
Work - R1/4
30s
Rest - R1/4
30s
Work - R1/4
30s
Rest - R1/4
30s
Work - R1/4
30s
Rest - R1/4
30s
Work - R1/4
30s
Rest - R1/4
30s
Work - R1/4
30s
Rest - R1/4
30s
Work - R2/4
30s
Rest - R2/4
30s
Work - R2/4
30s
Rest - R2/4
30s
Work - R2/4
30s
Rest - R2/4
30s
Work - R2/4
30s
Rest - R2/4
30s
Work - R2/4
30s
Rest - R2/4
30s
Work - R2/4
30s
Rest - R2/4
30s
Work - R2/4
30s
Rest - R2/4
30s
Work - R2/4
30s
Rest - R2/4
30s
Work - R3/4
30s
Rest - R3/4
30s
Work - R3/4
30s
Rest - R3/4
30s
Work - R3/4
30s
Rest - R3/4
30s
Work - R3/4
30s
Rest - R3/4
30s
Work - R3/4
30s
Rest - R3/4
30s
Work - R3/4
30s
Rest - R3/4
30s
Work - R3/4
30s
Rest - R3/4
30s
Work - R3/4
30s
Rest - R3/4
30s
Work - R4/4
30s
Rest - R4/4
30s
Work - R4/4
30s
Rest - R4/4
30s
Work - R4/4
30s
Rest - R4/4
30s
Work - R4/4
30s
Rest - R4/4
30s
Work - R4/4
30s
Rest - R4/4
30s
Work - R4/4
30s
Rest - R4/4
30s
Work - R4/4
30s
Rest - R4/4
30s
Work - R4/4
30s
Rest - R4/4
30s
Total Time:
32:00
Segments:
64